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#MicroblogMondays 123 – Fresh Start

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#MicroblogMondays 19 – A SHIFT back to basics

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#MicroblogMondays 3 – THREE! + 100 Happy Days – Day 3

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“Trying again” check-in

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A Recommendation: MyFitnessPal

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Trying again

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Fat: The hardest word

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Body image issues and the “Serenity Prayer”

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The Beck Diet Solution: My Experience (Week Six)

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The Beck Diet Solution: My Experience (Week Five)

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The Beck Diet Solution: My Experience (Week Four)

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The Beck Diet Solution: My Experience (Week Three)

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Indulging in a little whine

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The Beck Diet Solution: My Experience (Week Two)

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