This morning I (along with a goodly portion of the population, I’m betting!) stepped gingerly onto the scale for the first time in a few weeks to face up to the damage done after a (mostly planned) spree of holiday indulgence. I nervously peeked through my fingers to see the horrifying results, and… actually, it really wasn’t so bad.
Well, it WAS bad, in that I gained a few pounds – but not as bad as I’d worried it might be. And because I’d consciously planned a break from tracking my food and exercise, a small setback in my weight loss efforts was to be expected, so you know what? It’s all good.
But the holidays are over, I have a big trip to Italy coming up in a few months, and a goal to lose 40 pounds this year, so I am back on track with healthy living in 2017, 80/20 style.
And it’s going to be great!
Where will you start fresh in 2017?
Please share!
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→ #MicroblogMondays 123 linkup here!
Twitter: Texasebeth
January 2, 2017
I am starting back with Weight Watchers this month. Weigh in is tonightand I fully expect to have gained weight. I have not weighed in since October.
Elizabeth recently posted… 2017 Reading Goal
Twitter: alphabetsalad
January 2, 2017
Good for you! All the best.
Laurel Regan recently posted… #MicroblogMondays 123 – Fresh Start
Twitter: RamblinGarden
January 2, 2017
I asked my employer to bring back Weight Watchers at work and I know at least two other people did, too. Despite being turned off by the current program, I think I am going to need their help this time.
Alana recently posted… Music Monday – A New Beginning
Twitter: alphabetsalad
January 2, 2017
Having it work should make it very convenient for you! All the best.
Laurel Regan recently posted… #MicroblogMondays 123 – Fresh Start
Twitter: mayuraamarkant
January 2, 2017
I want to lose weight and get fit in 2017. Loved your post! It will be interesting to read about your weight loss journey amongst other things.
Looking forward to reading more posts from you as part of the #UBC.
Do take a look at my post for Day Two and let me know what you think. Here is the link: https://diaryofaninsanewriter.wordpress.com/2017/01/02/renu-kakkar-apeejay/
Mayura Amarkant recently posted… Pursuing Perfection, every living moment: RENU KAKKAR, Director CSR & Corp Comm, Apeejay Surrendra Group
Twitter: alphabetsalad
January 2, 2017
Thanks, and good luck to you!
Laurel Regan recently posted… #MicroblogMondays 123 – Fresh Start
Best of luck with your goal Laurel:-) And Italy will be great:-) As for me, just keeping on continuing the good things from 2016 (leaving the not so good behind) – mountain hikes, being outside in nature. Taking care of my health, balance body and soul:-) Wishing you a smashing 2017!
Eli recently posted… Happy New Year –
Twitter: alphabetsalad
January 2, 2017
Thank you, Eli! Happy New Year and enjoy 2017!
Laurel Regan recently posted… #MicroblogMondays 123 – Fresh Start
Twitter: blogqueendiane
January 2, 2017
Have been on Weight Watchers for about six months and am 14 pounds from goal (finally!) so that’s on my 6 life goals for 2017 list. Good luck to you — and Italy will be so great!
Diane
Twitter: alphabetsalad
January 2, 2017
That’s excellent, Diane – well done and congratulations!
Laurel Regan recently posted… #MicroblogMondays 123 – Fresh Start
Italy! I’m jealous!
I just launched a new website (rebranded) and my goal for this year is to “work on it.” Go through my old posts and spiffy them up, change out links and pictures. It’s kind of daunting. Good thing I’m giving myself a year. 🙂
Happy New Year!
Twitter: alphabetsalad
January 3, 2017
Sounds like a big (but worthwhile) project – all the best! Glad you stopped by – Happy New Year to you!
Laurel Regan recently posted… Tangled T-Day No. 1
I didn’t step on the scale, but I started logging my food again after a 7 day break. Last night I said goodbye to the indulging with a cookie. Now it’s just boring almonds until the end of time.
Mel recently posted… International Blog Delurking Week 2017
Twitter: alphabetsalad
January 3, 2017
Or at least until the next holiday season!
Laurel Regan recently posted… Tangled T-Day No. 1
Ha ha! Yes, yesterday (the 3rd for me) I also stepped on a scale. Yikes. Though to be honest, it was about what I expected.
Oooh, Italy! I’m jealous. I spent three months there a few years ago, and blogged about it at lemonslimoncello.wordpress.com if you’re curious.
Mali recently posted… A new year of blogging, and a public service announcement
Twitter: alphabetsalad
January 4, 2017
Oh, how wonderful three months in Italy would be! I will have to check out your blog – thanks!
Laurel Regan recently posted… International Blog Delurking Week 2017
Twitter: parul2411
January 4, 2017
With my body type, my weight has remained consistent over 5 years now. So, I focus on health and try to work out atleast 5 days a week and watch my food. That works best 🙂
Good luck and Italy trip sounds very exciting.
Parul Thakur recently posted… Cellular Jail – The story of a prison
Twitter: alphabetsalad
January 4, 2017
That sounds like a great plan!
Laurel Regan recently posted… International Blog Delurking Week 2017
Stepping on a scale, how brave! I can’t force myself into that torture. Right now I am trying to figure out what my mental issue is regarding my weight because it seems to be the key to actually sticking with a plan and losing weight. Honestly, the whole thing makes my head hurt…. Best of luck on your goals and ENJOY your trip to Italy!
Twitter: alphabetsalad
January 4, 2017
I know exactly what you mean, Ashley! If you’re interested, I invite you to check out my blog series on The Beck Diet Solution from a couple of years ago – many of the book’s cognitive behavioral therapy concepts really helped me start to change my thought processes about weight.
Laurel Regan recently posted… International Blog Delurking Week 2017
I just wanted to come back and thank you for the suggestion. I bought the book you mentioned above (and the workbook too!) and I feel like it was written for me! I just started reading it on Monday but I already feel like it is helping. I’m hoping it is the key to successfully reaching a healthy weight and staying there – for the first time in my life! Again, THANK YOU for your thoughtful suggestion!
Ashley recently posted… Collective Memories
Twitter: alphabetsalad
January 19, 2017
Ashley, thank you so much for returning to let me know – I really appreciate it, and am SO glad you find the book worthwhile! I wish you all the very best for your success and happiness. 🙂
Laurel Regan recently posted… Tangled T-Day No. 3
Hoping everyone stays happy and healthy in 2017… Try not to obsess the numbers too much!
Lori Shandle-Fox recently posted… “This Year I Will… Get Pregnant”?
Twitter: alphabetsalad
January 5, 2017
Thank you – Happy New Year to you!
Laurel Regan recently posted… International Blog Delurking Week 2017
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